Catalyst Counseling and Mediation

The smallest, simplest act has the possibility to produce great change.

I am committed to your individuality and will work with you to determine the best possible treatment approaches. I believe that healing comes from within and my approach is both research-based and holistic. I hope to encourage you to follow your own instincts and to trust your gut.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within." These inspiring words from Elizabeth Kübler-Ross serve as the foundation of my therapy practice. I hope you find something on this site that will encourage you to reach out for a new or different path and to know that if you're afraid, you're not alone. I am a Licensed Professional Counselor with certifications in Grief and Loss, ADHD, and Divorce and Child Custody Mediation. I currently work with teens and adults with a plan to reopen to children in the near future. If you've gotten this far and you think we might be a good fit, please contact me to set up an appointment. If we decide to work together, it will be my goal to create a safe and comforting space where your healing process can unfold. My role is to work with you to facilitate your goals, whatever they may be…
Jami L. Stephens
MA, LPC, CT, ADHD-CCSP

Services

  • Anxiety
  • Depression
  • Grief & Loss
  • ADD/ADHD
  • Caregiver Issues
  • College Mental Health
  • Life Transitions
  • Open Relationships/Polyamory
  • Parenting
  • Postpartum Depression
  • Pregnancy, Prenatal, Postpartum
  • Sleep or Insomnia
  • Stress

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Emotionally Focused
  • Interpersonal
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based

Insurance Accepted

  • Aetna
  • Cigna
  • PacificSource Health Plans
  • BlueCross and BlueShield
  • United Behavioral Health
  • Moda